Bibliograph

The ayurvedic self-care handbook, holistic healing rituals for every day and season, Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD

Type

Label

The ayurvedic self-care handbook, holistic healing rituals for every day and season, Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD

Language

eng

Index

index present

Literary Form

non fiction

Main title

The ayurvedic self-care handbook

Nature of contents

handbooks

Oclc number

1041886616

Responsibility statement

Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD

Sub title

holistic healing rituals for every day and season

Summary

This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts

Classification