Bibliograph

Healthy Japanese Cooking, Simple Recipes for a Long Life, the Shoku-iku Way, by Makiko Sano, photography by Lisa Linder

Type

Label

Healthy Japanese Cooking, Simple Recipes for a Long Life, the Shoku-iku Way, by Makiko Sano, photography by Lisa Linder

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Healthy Japanese Cooking

Oclc number

900448345

Responsibility statement

by Makiko Sano, photography by Lisa Linder

Sub title

Simple Recipes for a Long Life, the Shoku-iku Way

Summary

"Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-tofollow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; nocook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments." --Amazon.com

Contributor