A.M. & P.M. meditation, with Rodney Yee & Maritza
Type
Label
A.M. & P.M. meditation, with Rodney Yee & Maritza
Language
eng
Characteristic
videorecording
Main title
A.M. & P.M. meditation
Oclc number
264741009
Responsibility statement
with Rodney Yee & Maritza
Runtime
80
Summary
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P. M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath
Technique
live action
resource.variantTitle
A.M. and P.M. meditation
Contributor
Subject
Content
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Incoming Resources
- Has instance1
Outgoing Resources
- Contributor3
- Subject2
- Content1
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