Bibliograph

Outwitting insomnia, overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work, Ellen Mohr Catalano

Type

Label

Outwitting insomnia, overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work, Ellen Mohr Catalano

Language

eng

Bibliography note

Includes bibliographical references (p. 235-238) and index

Illustrations

illustrationscharts

Index

index present

Literary Form

non fiction

Main title

Outwitting insomnia

Nature of contents

bibliography

Oclc number

55496643

Responsibility statement

Ellen Mohr Catalano

Sub title

overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work

Summary

"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover

Creator