Bibliograph

Simply stretch., improve range of motion, increase functional flexibility and relieve stress, DVD

Type

Label

Simply stretch., improve range of motion, increase functional flexibility and relieve stress, DVD

Language

eng

Characteristic

videorecording

Main title

Simply stretch.

Oclc number

1232234655

Runtime

Sub title

improve range of motion, increase functional flexibility and relieve stress

Summary

"The goal of this program is to provide four simple yet comprehensive stretching sessions in various prositions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance"--Back cover

Table Of Contents

Standing -- Floor stretch -- Chair stretch -- Express

Target audience

adult

Technique

live action

resource.version

DVD

Contributor