Bibliograph

Healthy gut, flat stomach, the fast and easy low-FODMAP diet plan, Danielle Capalino, MSPH, RD

Type

Label

Healthy gut, flat stomach, the fast and easy low-FODMAP diet plan, Danielle Capalino, MSPH, RD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Healthy gut, flat stomach

Nature of contents

bibliography

Oclc number

960166715

Responsibility statement

Danielle Capalino, MSPH, RD

Sub title

the fast and easy low-FODMAP diet plan

Summary

Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists

Table Of Contents

What are FODMAPs? -- Is low-FODMAP right for you? -- The elimination diet : you can do it -- Testing and creating your personalized plan -- Other factors affecting your gut -- Eating out and low-fodmap ready-made -- Gut-friendly recipes

Classification