Bibliograph

Strong heart, sharp mind, 6-step progam that reverses heart disease and helps prevent Alzheimer's, Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen

Type

Label

Strong heart, sharp mind, 6-step progam that reverses heart disease and helps prevent Alzheimer's, Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen

Language

eng

Index

index present

Literary Form

non fiction

Main title

Strong heart, sharp mind

Oclc number

1289272712

Responsibility statement

Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen

Sub title

6-step progam that reverses heart disease and helps prevent Alzheimer's

Table Of Contents

Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it -- so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix. Menu ideas for a heart- and brain-healthy diet

Classification

Contributor

Creator