Bibliograph

The best you can be, a teen's guide to fitness and nutrition, by Christopher Hovius

Type

Label

The best you can be, a teen's guide to fitness and nutrition, by Christopher Hovius

Language

eng

Bibliography note

Includes bibliographical references (120-121) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The best you can be

Nature of contents

bibliography

Oclc number

55588991

Responsibility statement

by Christopher Hovius

Series statement

The science of health

Sub title

a teen's guide to fitness and nutrition

Summary

Discusses the importance of good nutrition and adequate exercise for teens

Table Of Contents

Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals

Target audience

juvenile

Classification