Bibliograph

The DASH diet, lower your blood pressure in just 21 days, Priya Tew

Type

Label

The DASH diet, lower your blood pressure in just 21 days, Priya Tew

Language

eng

Index

index present

Literary Form

non fiction

Main title

The DASH diet

Oclc number

1243507610

Responsibility statement

Priya Tew

Sub title

lower your blood pressure in just 21 days

Summary

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process

Classification