Super simple CBT, 6 skills to improve your mood in minutes, Matthew McKay, Martha Davis, Patrick Fanning
Type
Label
Super simple CBT, 6 skills to improve your mood in minutes, Matthew McKay, Martha Davis, Patrick Fanning
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
Super simple CBT
Nature of contents
bibliography
Oclc number
1242026977
Responsibility statement
Matthew McKay, Martha Davis, Patrick Fanning
Sub title
6 skills to improve your mood in minutes
Summary
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--, Provided by publisher
resource.variantTitle
Super simple cognitive behavioral therapy
Classification
Contributor
Creator
Content
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Outgoing Resources
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