Bibliograph

Soccer fitness, more than 100 drills for speed, agility, and quickness, Alan Pearson

Type

Label

Soccer fitness, more than 100 drills for speed, agility, and quickness, Alan Pearson

Language

eng

Bibliography note

Includes bibliographical references (p. 144) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Soccer fitness

Nature of contents

bibliography

Oclc number

52229753

Responsibility statement

Alan Pearson

Sub title

more than 100 drills for speed, agility, and quickness

Table Of Contents

Forewords: A coach's perspective / Graham Taylor (Watford, Eng.), Craig Brown (Scotland) ; A player's perspective / Steve Palmer (Watford, Ipswich, Eng.) -- Introduction -- Dynamic flex: warm-up on the move -- Soccer running form: the mechanics of movement -- Innervation: fast feet, agility and control for soccer -- Accumulation of potential: the SAQ soccer circuit -- Explosion: 3-step multi-directional acceleration for soccer -- Expression of potential: team-games in preparation for the next level -- Position-specific drills -- Warm-down and recovery -- The SAQ soccer program

Classification