Bibliograph

Five good minutes of mindfulness, reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, and Wendy Millstine, NC

Type

Label

Five good minutes of mindfulness, reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, and Wendy Millstine, NC

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Five good minutes of mindfulness

Oclc number

1242026234

Responsibility statement

Jeffrey Brantley, MD, and Wendy Millstine, NC

Sub title

reduce stress, reset, and find peace right now

Summary

"In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos"--, Provided by publisher

resource.variantTitle

5 good minutes of mindfulness

Classification