Bibliograph

Practical mindfulness, writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant

Type

Label

Practical mindfulness, writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Practical mindfulness

Oclc number

892041979

Responsibility statement

writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant

Summary

"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--page [4] of cover

Table Of Contents

Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It

resource.variantTitle

Happiness the mindful way, a practical guide

Classification