Bibliograph

Real happiness, the power of meditation : a 28-day program to realize the power of meditation, Sharon Salzberg

Type

Label

Real happiness, the power of meditation : a 28-day program to realize the power of meditation, Sharon Salzberg

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Real happiness

Nature of contents

bibliography

Oclc number

1105289844

Responsibility statement

Sharon Salzberg

Sub title

the power of meditation : a 28-day program to realize the power of meditation

Table Of Contents

What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."

Classification