Bibliograph

50 ways to rewire your anxious brain, simple skills to soothe anxiety & create new neural pathways to calm, Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD

Type

Label

50 ways to rewire your anxious brain, simple skills to soothe anxiety & create new neural pathways to calm, Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 195-198)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

50 ways to rewire your anxious brain

Nature of contents

bibliography

Oclc number

1410156421

Responsibility statement

Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD

Sub title

simple skills to soothe anxiety & create new neural pathways to calm

Summary

This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses

Table Of Contents

Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps

Target audience

adult

resource.variantTitle

Fifty ways to rewire your brain

Classification