Physical fitness
Label
Physical fitness
Name
Physical fitness
Focus
Actions
Incoming Resources
- Subject of30
- Move, how the new science of body movement can set your mind free, Caroline Williams
- 10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, Fullscreen
- Ten years thinner, 6 weeks to a leaner, younger-looking you!, Christine Lydon
- The ultimate ride, get fit, get fast, and start winning with the world's top cycling coach, Chris Carmichael with Jim Rutberg
- The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
- The 24-hour turnaround, the formula for permanent weight loss, antiaging, and optimal health--starting today, Jay Williams, with Debra Fulghum Bruce
- Sports and fitness, Virginia Loh-Hagan
- Bob Greene's total body makeover, Bob Greene
- Weight training for dummies, by Liz Neporent and Suzanne Schlosberg
- 15 minute everyday pilates, Alycea Ungaro
- Total skiing, Chris Fellows
- 15 minute total body workout, Joan Pagano
- Seven minutes to fit, 50 anytime, anywhere interval workouts, Brett Klika
- Power half hour stretch with Tony Horton, Beach Body
- From head to toe, Eric Carle
- The no sweat exercise plan, lose weight, get healthy, and live longer, Harvey B. Simon
- 1 minute workout, produced and directed by Andrea Ambandos, Dragonfly Productions
- Fitness & health, Brian J. Sharkey, Steven E. Gaskill
- Abs, buns & thighs, [the ultimate workout for strengthening the stomach]
- Yoga, [written by Nita Patel ; photographs, Dave King]
- The best you can be, a teen's guide to fitness and nutrition, by Christopher Hovius
- Sunset tai chi, simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- Blood pressure down, the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph.D., R.D., LDN
- Core pilates, [the ultimate pilates workout for strengthening the body]
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Running and being, the total experience, George A. Sheehan ; drawings by Nora Sheehan. --
- Ballet beautiful, transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
- Fitness for every body, strong, confident, and empowered at any size, Meg Boggs ; illustrations by Stephanie Chinn Art
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
Outgoing Resources
- Focus1