The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
Type
Label
The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The modern art of high intensity training
Nature of contents
bibliography
Oclc number
960845072
Responsibility statement
Aurélien Broussal-Derval, Stephane Ganneau
Summary
A guide to high intensity training provides forty exercises depicted with modifications, over one hundred workout routines, injury prevention recommendations, and an original fifteen-week program. --, Publisher's description
Table Of Contents
Why you need a program to be successful. Training fundamentals as a starting point ; What you should know about physiology ; Things that interfere with training ; How to use this book ; The warm-up -- Technical foundation. Foundational exercises ; Basic athletic exercises ; Bodyweight exercises ; Running -- The 15-week modern art program
Classification
Contributor
Creator
Content
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Outgoing Resources
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