Rowley Public Library

Ballet beautiful, transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

eng

illustrations

index present

non fiction

Ballet beautiful

781508774

Mary Helen Bowers

transform your body and gain the strength, grace, and focus of a ballet dancer

Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description